“Improve beans to the equivalent of brown beans, white and black beans, kidney beans, lentils and chickpeas – about 100 grams per day is fine.”
That’s what the Danish Food and Drug Administration recommends to the Danish people in its official dietary recommendations from 2022. And there’s a lot to handle in a food tradition where whose current average consumption is about 2.4 grams, according to data from the Danish Food and Drug Administration.
On average, only one in four late-night meals includes beans. And according to a new survey from Madkulturen, half of us hardly or never eat them. That must be changed if it tells the director, Judith Kyst:
“In any case, beans are healthy and environmentally friendly – and can actually be delicious if we season them right. Most of us know this, and in fact, the data on Each type of bean is also quite rich. Therefore, there is no reason not to add them to our daily meals,” she said.
Basis of behavior withholding beans in check
Measurement of meal traditions also shows that serving meals with legumes has gradually become socially acceptable. Fewer than one in five of us experience that legumes fall into soil that is unhealthy for the people we eat with. And nearly half can easily see that beans go well with the dishes they usually eat.
“This suggests that it’s mainly our behavioral abilities that hold us back. We eat what we usually eat – and that’s especially revered Danish meat dishes. If we want to make significant changes situation, we should introduce new dishes with beans, lentils and peas as a natural part of our diet. This can happen through school meals, canteens at work or after we eat out,” says Judith Kyst.
The praying elite included young people and people in the city
While the average Dane only gets to eat beans for dinner every two weeks, in the major cities this applies to every ten cities compared to just every twenty outside major cities.
Young people are also more willing to adapt to the bean wave than the rest of the population, which is especially evident in that they want to eat more beans and find this consistent with their current eating habits. their.
Info: New figures on the Danes’ relationship with beans
51% almost never or never eat beans, while only 16% eat beans several times per week.
62% did not find that their current consumption habits were consistent with the dietary recommendation of eating 100g of beans per day. Among people aged 18-25, the rate is 57%.
48% want to eat more beans than they currently do. Among 18-25 year olds, this applies to 58%.
44 % discovered that pulses can simply match into the dishes they normally eat.
18 % expertise that their accomplice, youngsters or others they eat with, do not need to eat meals with legumes.
26 % discover it tough to give you dishes with legumes.
The figures are primarily based on solutions from 981 respondents aged over 18 in January 2023. The survey was carried out by Norstat for Meals Tradition through a web based questionnaire despatched to Norstat’s client panel.